10 healthy foods
Eat, change lives! Doctors - Taiwanese nutritionists recommend "10 healthy foods" that must be eaten.
Eating the right foods is an important foundation of good health. If you know how to eat healthy foods, those foods will be excellent medicines. On the contrary If only thought of chewing and swallowing the stomach to the end of the matter Those foods may come back and hurt you unconsciously!
3 experts including nutritionists, modern medicine And Taiwanese Chinese medicine Let's open the Healthy Food Scripture. Compile and rank the top food in the book. "Eat, change lives with 100 kinds of food from nature", published by Nanmi Books Elucidate each of the nutrients that help readers choose foods that are good for their health Using the perspective of experts in all 3 sciences in a way that is not complicated at all Today, let's bring some content from the book to present to readers to see that the top 10 healthy food that must be eaten. Recommended by doctors and nutritionists (Refer to current lifestyle and physical needs) What are some
10. Tuna contains proteins that are easily absorbed into the body. Low fat is a good source of protein. EPA and DHA fatty acids help in the work of brain cells. If combined with green and yellow vegetables and fruits that contain carotene, it helps to nourish the brain and prevent cancer. Should not eat tuna with grains or phytic acid foods because these two substances will coalesce into a substance that is difficult to dissolve Interrupting the body's protein absorption
No. 9. Chicken eggs contain nutrients that the body needs almost every kind. Egg proteins provide the amino acids that the body needs. There is also DNA, lecithin. Vitamin A and B Eating eggs that contain vitamin E and fresh fruits and vegetables that contain vitamin C. Help strengthen the work of Antioxidants. Prevent cancer, slow down aging and nourish the skin Should not eat chicken eggs with tea or some fruits that contain tannic acid Will cause bowel compression to slow down causing constipation
No. 8 Soybeans (including tofu and soy milk), foods made from soybeans rich in amino acids Calcium Lecithin And flavonoid substances that the body needs Helps brain cells grow Lowering cholesterol Prevent cancer Helps to slow down aging. When eating soy that contains B-group vitamins and starchy foods such as sweet potatoes that convert starch into glucose, it will help the glucose to be burned into energy. Should not eat soy with phytic acid, coupled with liver or iron-containing meats Phytic acid will prevent the absorption of iron into the body. Not suitable for people with anemia.
No. 7 Pueblo Leng is rich in dietary fiber, vitamins and minerals, helping to excrete. Prevent cancer, nourish the blood, help the brain of young children grow Slow down the aging of cells. Eye care Eating Pueblo Leng with vitamin A coupled with grains. Seeds of nuts and green vegetables that contain vitamin E Will help stimulate the body to absorb vitamin A better Helps to prevent cancer. And slow down aging But if eating Pueblo Leng that contains oxalic acid in combination with fish that have bones or dried fish that contain calcium, these 2 substances will combine to form calcium oxalate Affect the absorption of calcium into the body, which may cause gallstones.
No. 6, Hui Sua has dopamine, saponin, mucoprotein and germanium in Huu Shu help prevent cancer cells from spreading or Increase number Protecting the stomach wall and preventing cancer Eating Sua Sua with fiber, along with eggs and milk with taurine acid or fish, shrimp and shellfish, nourishing the liver and heart. Helps to lower cholesterol. But if eating a shuai rich in starch, coupled with dark tea or fruit that contains tannins, the two types of substances will form a clot that is difficult to digest. People with gas in the stomach should not eat. Because it will cause gastrointestinal disturbances
Top 5 apples, the best fruit for health Because dietary fibers and potassium in apples help the stomach and intestines contract Stimulate waste from the body. Controlling bad cholesterol Nourishing blood vessels Reduce the rate of occurrence of vascular diseases Prevent constipation And colon cancer Eaten together with green vegetables The seeds of nuts and cereals that contain vitamin E, selenium in apples, will help strengthen the function of antioxidants and the immune system. Prevent heart disease and cancer And in apples contain tannic acid Therefore should not be eaten with fish that have bones or dried fish that contain calcium Will become a substance that is difficult to digest Causing stomach and intestinal disturbances
No. 4 Seaweed is rich in dietary fiber. Vitamins and minerals, low-calorie, are useful in removing toxins, stimulating metabolism. Reduce stress and anxiety In kelp is high in calcium. When paired with green leafy vegetables Egg and milk foods that contain vitamin K can help the body absorb vitamin K better, nourish bones, stimulate blood clotting, while algae contains iodine. If eaten with some vegetables, it contains thiocyanate, which controls the body's absorption of iodine for a long time. Will cause thyroid function to lose balance
Rank 3. Sweet potato constipation is a common cause of diseases related to daily habits. Sweet potatoes contain fibers that are soft, easily digested. Therefore allowing for excretion fluently Helps to eliminate toxins that accumulate in the body as well as prevent various diseases. Including cancer Sweet potato is known as a plant that is resistant to cancer. If eaten together with nuts and fatty dairy products, it helps the vitamin A in the yam to be better absorbed. Should not eat starchy sweet potatoes, which will react negatively with the tannic acid present in tea leaves and some fruits Entering the body will cause gastrointestinal disorders. Especially in people who have flatulence easily
Number 2: Onion is known as the Queen of vegetables. Because it has the ability to control carcinogens Rich in quercetin and many sulfur compounds It also has many benefits for the body. If eaten with meat or animal organs that contain vitamin B1, it helps to supplement the benefits of vitamin B1 to relieve fatigue. Stimulate growth Onions should not be eaten with non-peeled fruit, which has a fire in the stomach. When digested, it causes substances that cause the thyroid gland to swell.
No. 1, wonderful brown rice for health Top energy sources are rich in B vitamins that help strengthen immunity and dietary fiber to help eliminate toxins. There are also many minerals, including enzymes that nourish the body. Can say that there are many nutrients that the body needs If eaten together with spring onions, garlic, onions, Kuicheai containing Allicin. Will help enhance the benefits of vitamin B1, relieve fatigue, nourish the skin, should not eat brown rice with seafood containing digestive enzymes vitamin B1, vitamin B1 in brown rice will be destroyed If eating large amounts, the body will become tired and irritated.
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