How to quickly relieve stress
In this Article: Focus on Your Senses Release Your Body Stress Relieve Your Mind Stress
Sometimes you're suddenly stressed out, feeling overwhelmed and having an uncomfortable day. Fortunately, acute stress can be handled quickly and simply in a few ways. Use the methods in this article to relieve stress quickly and have fun with the rest of your day. In addition, continuous attempts at these techniques may become familiar and may be a solution to long-term stress.
Try aromatherapy. The part that controls the smell of our brain is located close to the part that controls emotion. As a result, a good smell can quickly and easily lead to a happy mood or a change of mood.
.rop a few drops of essential oil on your wrist and rub it. Lavender has a soothing effect, while lemons and oranges have a refreshing effect.
.If you have an essential oil diffuser, try it in your home or office.
1:Focus on your senses
Drink tea. Black tea is known to lower the levels of the stress hormone cortisol and make you feel relaxed. The process of preparing a cup of tea can also calm your mind. Best of all, drinking tea can help you stay hydrated, so it's good for both your body and mind.
Chew gum. One study found that chewing gum reduced anxiety and increased cognition. Probably nothing as simple as this! Leave the gum on your bag or office desk in advance and take it out when you're stressed. You will start to feel better.
Choose a gum that contains less sugar for good dental health.
Listen to the sounds of nature. Listening to the sounds of nature, such as streams, burning charcoal, or birds in the woods and worms crying out, you can quickly lower your stress levels.
Listen to your favorite nature sounds through CDs, apps, podcasts, and more. This is great for preventing stress, but it is also good for keeping stress from being overwhelmed.
Listening to music. Music reduces stress, relieves pain and improves the overall quality of life.
Listen to music when you're stressed and want to change your mood quickly and easily.
.Create a quick and lively playlist of beats and listen to them when you need them.
.If you're feeling stressful, just play the playlist.
2:Release stress
1:Take a shower. Showering is a great way to keep yourself relaxed and reduce stress. If you feel like you're in a slump, take a shower to take care of yourself and increase your self-esteem. In addition, if you experience a variety of physical sensations, such as taking a warm shower and washing your body and smelling good smells, you will soon feel relaxed.
Lie on the wall. "Biparitta Karani" or "leg up" is a great yoga posture to reduce stress. This position facilitates blood circulation in the head and upper body. It also stabilizes the central nervous system.
Sit on the floor and keep your hips as close to the wall as possible.
Relax your upper body by lying on the floor.
Lift your legs high to the wall.
Hold this position for 10 minutes.
Dance. Dancing can relieve stress in two ways. Once you hear lively music, you move and exercise. You can dance short, just a few minutes. If you're stressed, stand up and play a song and dance to it. You can substitute this short dancing time with a break in your routine. This will help you to relieve your stress periodically throughout the day.
Take a walk. Aerobic exercise will always calm your mind and make you feel better. Taking a short walk is a very quick and simple way to enjoy this effect. According to one study, walking for 30 minutes can be as effective as taking a sedative. And walking 5-10 minutes is enough to feel the effects of stress relief.
.When you are stressed out, take a short walk outside.
.Take a walk for up to 30 minutes.
.Take a few walks (or daily) a week to periodically relieve stress and feel good.
Massage yourself. Massage is known to relieve stress and improve overall health and well-being. But that doesn't mean you have to pay expensive money and find a professional masseuse. Even massaging yourself can take full advantage of the massage. The first thing to do is massage your eyes (especially if you've been staring at your computer screen for a long time)
Close your eyes
Put your thumbs on both eyebrows.
Use your thumb to press the eyebrows and draw a circle. Draw a circle that goes out of the eyebrows.
Repeat this process over and over.
Relieving stress of the mind
Focus on the present. Anxiety often occurs when we worry about the past or the future. So let's spend a few minutes actively concentrating on the present. It is also helpful to continue doing one simple thing. Wash your dishes or make tea. Take only five minutes to focus on the activity and look as closely as possible to the various elements involved in the activity. After five minutes, you will notice a certain amount of mental stress.
Take a deep breath. Taking a deep breath is a great way to return your mind to the present. In addition, intensive breathing can slow your heart rate and lower your blood pressure, which has a significant impact on lowering your stress levels.
Take 5-10 deep breaths.
Focus on keeping the length of your inhale and exhale the same.
Inhale through your nose and exhale through your nose or mouth.
Be positively suggestive.
Self-suggestion tells you a positive sentence. This does not have to be said. It's good to be at least on paper and back in your mind. However, keep in mind that it is best to take it out of your mouth and speak.
Prepare a sentence for future self-implications. Do you get nervous when you write something? If so, you might say "I'm a good writer."
If you start to feel anxious and stressful, calmly begin to suggest yourself.
Looking in the mirror may help.
Other sentences that can be used for self-implication include: I am a good person. I deserve to be happy. I am good at my job. I am beautiful.
Funny.
Laughter promotes beta-endorphin secretion in the brain. Even anticipation of laughter promotes the release of this hormone. So if you're stressed out, look for something funny. Even if you don't actually laugh, seeing something fun will help you enjoy the same effect as laughing.
Watch funny videos.
Recall a good time you had with your friends.
Listen to funny podcasts.
Do a "body scan" meditation. Bodyscan meditation is one of meditation methods to relieve stress and calm your mind.This meditation doesn't take long and can be effective in as little as 30 seconds. The purpose of bodyscan meditation is to perceive each part of the body as if it is accepting it as it is, without trying to judge or change it separately.
:If you have a place to lie down, try to lie on your back on the floor.
:Close your eyes and identify the part of your body that is touching the floor or chair.
:Try to consciously relax the areas of tension in your body (chin, neck, shoulders, etc.).
:Start with your toes and scan your body gradually.
:Imagine you are taking a tour along your body. Simply observe and do not evaluate.
:Finish scanning when you reach your head.
tip :
Do not relieve stress or anger to your friends or coworkers.
The stress relief in this article is to relieve you of sudden stress or anxiety. Trying this method regularly will help to relieve your overall stress and anxiety.
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