What will happen to our body? When we exercise regularly
1. In the first exercise. We will feel more alert and energetic. Because the overall blood flow is faster and more oxygen is sent to the brain
2. The following day, you may have DOMS symptoms or muscle pain after exercise. Which will have symptoms between 1-3Day and it's normal The more exercise This condition will occur less and more.
3. When exercising continuously for about three weeks. The body will produce more mitochondria (mitochondria) through a process called mitochondrial biogenesis
(Mitochondria, biodiversity or directly translated into Birth of mitochondria)
What is the function of Mitochondria? Mitochondria is a part of cells in the human body that convert proteins, fats, and carbohydrates (starches) into energy for muscles when muscle stretching or contractions occur.
After 6 - 8 weeks of continuous exercise According to research in America, participants were able to create up to 50 percent of mitochondria, which made us feel fit, physically more durable to use. (And including the ability to extract nutrients we consume faster Makes obesity more difficult)
4. When you exercise continuously for more than 6 months, you will see the result of external changes such as the muscles look more beautiful. Reduced excess fat And you will be addicted to exercise
5. If you exercise with cardio (running, walking, swimming, etc.) for 9 consecutive months, you will find that you have a 25% increase in VO2 max. VO2 max is the body's ability rate. Able to deliver oxygen to the muscles to produce energy And this is a measure of human fitness. Having a higher VO2 max means that we can exercise longer and longer.
6. After 1 year of continuous exercise, your bone mass will increase. Which reduces the risk of osteoporosis and fractures easily Especially in the elderly who often have fractures or fractures easily in the lower back, hips or arms
The findings indicate that Even the elderly who have very little bone density If exercising with a combination of weight and cardio Bone mass can return to be more dense than normal people.
7. Research findings indicate that The elderly exercise 30 minutes a day, 5 days a week. Will save 100,000 baht per year in treating heart related diseases.
It also reduces the chances of developing diseases such as osteoarthritis, short-term memory / Alzheimer's disease, obesity, cancer, and others.
8. Exercise regularly will increase longevity. And is a happy long life Because exercise can help reduce anxiety, stress, or depression. Because exercise reduces hormones that cause stress.
Such as cortisol (cortisol) and adrenaline (adrenaline) down
9. The benefits mentioned above are based on such factors as exercise methods, intensity of exercise, number of exercises per week, duration of exercise per time, and The food you eat
10. Research in America shows that in 1 week if we exercise (with cardio) with moderate intensity, such as brisk walking or biking We should exercise for about 2 and a half hours per week. But if we exercise with a rather heavy intensity Such as swimming or running We should exercise 1 hour 15 minutes a week.
Other than that We still have to exercise by using weight at least two days a week. To increase the durability of the body
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