Remedies for fatty liver

Remedies for fatty liver

The liver is an important organ in the purification process, since it filters toxins that would be very harmful to the body. It also regulates the metabolism of fats by secreting the bile that serves to dissolve them.

The liver also has the ability to self-regenerate, but despite this, when it works overtime it can develop various diseases.

One of them is the one called fatty liver, an alteration also known as hepatic steatosis, which has become, in the last 10 years, one of the most frequent chronic ailments. In this sense, it is estimated that up to 24% of the European adult population may be affected by fatty liver.

This disorder is generated by the accumulation of fatty acids and triglycerides in liver cells and its origin is unknown. However, a large percentage of cases (about 90% of them) are linked to the so-called metabolic syndrome, a combination of being overweight, high blood pressure, and high levels of fat and blood sugar (diabetes).

Fatty liver is considered a silent disease, since, in the majority of people who suffer from it, they do not present evident symptoms. However, other people may feel a slight feeling of pressure or pain in the upper right area of ​​the abdomen, chronic fatigue or heaviness after meals.

To diagnose it, a blood test must be performed, the results of which confirm the existence of a high index of transaminases (enzymes present in the liver) and also an increase in the levels of sugar, cholesterol and triglycerides. A liver biopsy and contrast ultrasound could be the definitive evidence of its presence.

Folk remedies

Fatty liver remedy # 1: Consume soy lecithin as it helps to expel bile through the liver by making it more fluid and effective

Fatty liver remedy # 2: Boldo leaves contain two active ingredients, boldine and boldoglucin, which are liver stimulants and tonics. The herbal tea is obtained by infusing 10 grams of leaves per liter of water; a cup is taken after the main meals. A tincture is obtained by macerating, for ten days, 100 grams of leaves reduced to powder in half a liter of 80 ° alcohol, stirring occasionally, then filtering. Take 1 to 2 grams a day.

An elixir is prepared by macerating, for eight days, 30 grams of leaves in 120 grams of alcohol of 60 ° and half a liter of sherry, straining afterwards and adding 300 grams of sugar. It is filtered three or four days later and a glass of liquor is taken daily. It is made, more simply, a boldo wine, macerating, for ten days, 30 grams of leaves in a liter of sherry and filtering. You drink a glass of liquor every day.

Remedy for fatty liver # 3: Wash, peel and chop two radishes and place in a blender. Add a glass of water. Blend for a few moments and then strain. Drink this juice every other day (one day yes and another no).

Fatty liver remedy # 4: Pour two tablespoons of milk thistle into a cup of boiling water. Cover and let cool. Take a cup of this tea daily.

Remedy for fatty liver # 5: Consume, every two days, the tender leaves of milk thistle and boneless in a salad.

Remedy for fatty liver # 6: Take a tablespoon of rhubarb and soda mixture which is purchased from botanical pharmacies.

Fatty liver remedy # 7: Mix one teaspoon of dandelion and centaurea in one cup of water. Boil for 3 minutes, remove from heat and cover. Take a hot cup after meals.

Fatty liver remedy # 8: Consume artichokes in salads at least three times a week.

Remedy for fatty liver # 9: Mix 10 grams of gentian, 10 grams of mint, 10 of boldo, 10 of angelica, 10 grams of milk thistle and then leave to rest overnight in a liter of boiling water. Take the next day, fasting, a tablespoon of the obtained liquid diluted in half a glass of water. Store in the refrigerator and take this remedy every day until it is completely consumed.

Remedy for fatty liver # 10: Wash and chop 1 kg of tender chicory root. Then, go through the blender, place the juice in a saucepan and add 500 g. granulated sugar. Boil until the juice has a syrup-like consistency. Store in an airtight bottle. Take a teaspoon three times daily until it improves.

Remedy for fatty liver # 11: Boil 1 tablespoon of nettle and another of plantain in 1 cup of water for 5 minutes. Remove from heat, let cool and strain. Take 1 cup after each meal.

Remedy for fatty liver # 12: Prepare an equal parts mixture of pennyroyal, chamomile, milk thistle, calendula and boldo and extract 1 tablespoon which will be poured into a boiling cup. Take 1 cup before each meal, being the first in the morning, on an empty stomach.

Remedy for fatty liver # 13: Take a glass of flaxseed with anise daily

Fatty liver remedy # 14: Boil 10 grams of dandelion leaves per cup of water, strain and drink three times a day, after meals

Fatty liver remedy # 15: Consume reishi or ganoderma lucidum which is a Chinese mushroom known since the 2nd century BC. It behaves as a regenerator of liver cells, since it regulates the internal circulation of the liver and stimulates its cleaning, in addition to being a perfect antioxidant of the organ

Remedy for fatty liver # 16: Mix condurango in equal parts; mint and blessed thistle. Extract 1 tablespoon of the mixture and pour into a cup of boiling water. Cover and let cool. Take herbal tea. One cup after each meal.

Remedy for fatty liver # 17: Mix, in equal parts, colombo; gentian, centaura and fumaria and extract 10 grams of the mixture. Pour into a hot cup and infuse. Take 3 cups a day, still hot; one before each meal

Remedy for fatty liver # 18: Mix, in equal parts, levistic; mint, birch; horsetail and barberry. Extract 1 tablespoon of this mixture and pour into a cup of boiling water. Cover and let cool. Drink 3 times a day.

Remedy for fatty liver # 19: Mix, in equal parts, blessed thistle; centaura and polipodio. Extract 1 tablespoon of this mixture and place in a cup of boiling water. Cover and let cool. Take 4 cups a day, away from meals

Fatty Liver Remedy # 20: Pour 1 teaspoon of agrimony flowers into a cup containing boiling water. Cover and leave to infuse. Strain and drink 2 cups a day. This remedy is not only effective for fatty liver but can also fight gallstones.

Remedy for fatty liver # 21: Boil a tablespoon of barberry in a quarter of a liter of water for 10 minutes. After that time, cover and let cool. Take up to half a liter a day

Remedy for fatty liver # 22: Mix, in equal parts, polipodio, condurango, centaura, water clover, agrimony, boldo and cardoon. Extract 1 tablespoon of the mixture into a cup of boiling water. Take 3 cups a day, away from meals

Remedy for fatty liver # 23: Consume chard either raw in salads, boiled in little water in broth or included in juices with a little lemon

Remedy for fatty liver # 24: Boil 50 g of strawberry tree leaves in 1 liter of water for 5 minutes. Strain and drink 3 cups a day

Remedy for fatty liver # 25: Make a decoction of 40 g of the rosemary plant in 1 liter of water that must boil for 5 minutes. Then strain and drink 1 cup in the morning on an empty stomach.

Remedy for fatty liver # 26: Boil 30 g of verbena in 1 liter of water for 5 minutes and let it rest for 15 minutes. Then strain and drink 3 cups a day.

Fatty Liver Remedy # 27: Pour 1 tablespoon of dried sorrel leaves into a cup of boiling water. Cover and let cool. Strain and drink 1 or 2 cups a day. This remedy activates the functions not only of the liver but also of the intestine. Its consumption is not recommended for patients with grit or oxalate stones in the kidneys.

Fatty liver remedy # 28: Extract juice from a handful of chervil and several dandelion leaves and pour half a cup of water. Then add the juice of 1 carrot and mix them. Drink this juice daily.

Remedy for fatty liver # 29: Pour 1 tablespoon of chopped quasia flower in a cup of water and then boil for 5 minutes. Drink a cup daily for a week. Then consume take 3 times a week.

Remedy for fatty liver # 30: Use homeopathic remedies such as Chelidonium, Podophyllum, Berberís and Eiydrastis, Carduus Marianus and Digitalis.

Fatty liver remedy # 31: Mix one tablespoon of raw, unfiltered apple cider vinegar, one teaspoon of honey, and a glass of warm milk. Drink this mixture before meals. Do this for several months consistently. Apple cider vinegar is one of the best home remedies for fatty liver. It also promotes weight loss and reduces fat deposits that have accumulated inside the liver. Apple cider vinegar also prevents inflammation of the liver.

recommendations
Any person who suspects that they have fatty liver should go to a specialist to confirm, through tests, if they actually have it. If fatty liver is found to be the result of an incorrect diet, it is important to change eating habits. In this case, it is recommended:

Eating foods rich in group B vitamins Some group B vitamins are essential for liver enzymes to perform their purifying functions well. In this sense, vitamin B1 (whole grains and legumes), B6 ​​(nuts such as walnuts, hazelnuts, brewer's yeast, among others) and B12 (fish, meat, dairy, eggs ...) are required.

Consume more fiber in the diet, since it facilitates the elimination of excess fat and sugars (whole grains).

Use cooking techniques that allow excess fat to be removed, such as cooking in the oven, steaming, boiling or grilling. You should avoid fried and stews made with ingredients rich in saturated fat, such as chorizo ​​or blood sausage. Prefer the use of virgin olive oil. Its monounsaturated fats (oleic acid) and its antioxidants take care of the liver. It can take up to 2 tablespoons a day.

Avoid the consumption of sugar (mainly from cakes, cookies, etc., manufactured industrially).

Avoid drinking alcoholic beverages.

Cut back on whole dairy products and prefer skimmed yogurt and kefir instead.

Prevent abuse of animal fats. However, these are a rich source of proteins. One way to replace them is by consuming plant-based proteins (soy, quinoa, among others).

Do not abuse fast absorbing carbohydrates (non-wholemeal bread and rice).

Know orthomolecular therapy for liver health. Among the alternative therapies, there is an orthomolecular call that works with different vitamins, minerals and natural supplements, the most recommended for fatty liver being L-carnitine and S-adenosylmethionine.

Exercise regularly like walking for 30 minutes a day.

It is important to take actions if you suffer from fatty liver, since, otherwise, you can develop liver fibrosis (a hardening of the organ) and other internal disorders and there is even a high risk of cardiovascular problems.